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Mainly, these are the countries where most people confess Hinduism, Buddhism and Jainism. It excludes not only eggs and dairy, but also animal products, such as honey and gelatin, as well as refined and processed foods, products containing preservatives, caffeine and other stimulants.
In this vegetarian lifestyle essay we will discuss pros and cons of becoming vegetarian.
The vegetarianism itself is based on the idea of nonviolence towards animals and was promoted by religious groups and spiritual practices.
The main reason is a sentiment of pity and compassion for animals.
People, realizing that thousands of innocent animals are being killed, not only quit eating meat, but also call other to save lives of animals.
Vegetarian little by little adapts to the vegetarian diet, saprophytes bacteria appear in the gut that process incoming with food cellular tissue and give the body the same animal irreplaceable amino acids.
So if a carnivore depends on meat, then vegetarian depends on the gut flora condition. If all products of animal origin are excluded from the ration, as vegans do, then no vegetable protein can not replace animal neither in amino acid composition, nor in digestibility.
Meat eaters can also dispute that vegetarians do not get a sufficient quantity of fat in their diet in which to grow, but!
on average the meat eaters cholesterol is too high, vegetarians in fact, do get a sufficient amount of fat through vegetables like avocados.
Other type excludes any animal food, including eggs and fish. The lack of some vitamins and microelements can be supplemented by taking extra vitamin in tablets or supplements.
And the third type is so-called vegans, who do not even eat such foods as milk and honey. Lacto-ovo vegetarians eat dairy and eggs, but exclude meat, fish and poultry. Or you should have more varied diet and compose your daily diet properly.