Essay Stress Solutions

When anxiety and fears begin to suppress the person and influence his daily life, he may experience so-called anxiety disorders.Anxiety disorders, including panic disorder, fear of losing a job, specific fears, post-traumatic stress disorder, obsessive-compulsive disorder and general anxiety, usually begin to appear after the age of 15-20 years (Dunkley, 2013).

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If our life did not have stressful elements of competition, risk, willingness to work as hard as we can, life would be much more boring.

Sometimes stress acts as a motivation that is needed in order to feel the fullness of emotions, even if it is about survival.

Two major signs of stress and anxiety are uncontrollable anxiety and worry.

Symptoms also include muscle tension, fatigue, irritability, restlessness, insomnia or sleep disorders, difficulty in concentrating.

Stress and anxiety can lead to panic attacks, which are characterized by pain or discomfort in the chest, heart palpitations, shortness, shallow breathing, feeling short of breath, choking, chills or sudden onset of fever, shivering, nausea, abdominal pain, numbness, or tingling in the extremities (Weston, 2013).

Body’s response to stress Human behavior in situations of stress differs from affective behavior.

In psychology, this is called the “law of the emotional reality of the imagination.” As estimated by psychologists, about 70% of our worries are caused by the events that do not exist in reality, but only in the imagination (#BB, 2013).

Besides, not only negative but also positive life events can lead to the development of stress.

When something changes dramatically for the better, the body also reacts to this with a stress.

Stressful conditions significantly affect the activities of man. Its decoction helps to cope with headache, insomnia, has a calming effect.

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